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Programs and Prices

 

I have a variety of options for different packages based on your fitness goals.  Got a wedding in 3 months and want to lose those last 5lbs?  No problem!  Do you have a first time marathon goal?  I can get you ready for that.  Read below for the option that would work best for you!

IndividualTraining Packages

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Sessions can be purchased monthly or bimonthly (minimum 4 sessions)

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45 minutes: $50/session

 

60 minutes: $70/session
 

 

All packages include a FREE phone consultation and fitness evaluation as well as a custom program design.  All sessions are in my home gym or in your home (Waxhaw/Blakeney Residents Only).

 

 

With private sessions you will get a highly effective customized program with proven results.  I will use work with whatever equipment you have available to ensure you are getting the best workout!

Group/Buddy Training

2 people

$30/person/45 min session

$40/person/60 min session

 

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Many studies have shown that you will work harder while working out with a buddy.  Whether it is friendly competition or the extra motivation, having a buddy makes the workout breeze by!  Grab a friend and get in your best shape together!

Do you dream of running a marathon or half marathon?  Do you need a training program specific to your needs and fitness level?  I can design a program for you based on your experience and schedule.  
 

Half/Full Marathon Coaching


 Functional Strength Training for Runners:

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4  Workouts via email:

These are meant to be done on your own, minimal equipment needed

$99

 

16 Week Custom Training Program tailored to your specific needs based on experience/level/health history. Includes a flexibility plan and one functional strength workout for runners each month as well as continuous guidance throughout your training:

$150/month 3 month minimum

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