Programs and Prices
I have a variety of options for different packages based on your fitness goals. Got a wedding in 3 months and want to lose those last 5lbs? No problem! Do you have a first time marathon goal? I can get you ready for that. Read below for the option that would work best for you!
With private sessions you will get a highly effective customized program with proven results. I will use free weights, machines, body weight, TRX suspension trainer, sandbags, and boxing equipment to ensure you are getting the best workout!
Many studies have shown that you will work harder while working out with a buddy. Whether it is friendly competition or the extra motivation, having a buddy makes the workout breeze by! Grab a friend and get in your best shape together!
Do you dream of running a marathon or half marathon? Do you need a training program specific to your needs and fitness level? I can design a program for you based on your experience and schedule.
Weight Loss Packages
Sessions can be purchased monthly or bimonthly (minimum 4 sessions)
Travel to your home or neighborhood gym: $70/session
My home gym in Waxhaw: $65/session
All packages include a FREE phone consultation and fitness evaluation as well as a custom program design. All sessions are 1 hour and will be either in home or outdoors.
Group/Buddy Training
2 people
8 sessions: $50/person/session
(must be used in two month period)
16 sessions: $45/person/session
(must be used in three month period)
24 sessions: $40/person/session
(must be used in four month period)
3 people
8 sessions: $45/person/session
(must be used in two month period)
16 sessions: $40/person/session
(must be used in three month period)
24 sessions: $35/person/session
(must be used in four month period)
Half/Full Marathon Coaching
Functional Strength Training for Runners:
1 session per week- paid monthly
$65/session
4 Functional Strength Workouts via email:
These are meant to be done on your own, minimal equipment needed
$150
Guided speed/hill workout:
1 session per week- paid monthly
$65/session
16 Week Custom Training Program tailored to your specific needs based on experience/level/health history. Includes a flexibility plan and one functional strength workout for runners:
$200 total
16 Week Training Program tailored to your specific needs based on experience/level/health history. Includes a flexibility plan and one functional strength workout for runners plus ongoing support throughout training with weekly email/phone meetings and ongoing support:
$150/month
4 month minimum